Let’s take a look at the many health benefits of honey, some of which you might not have known about, and the reason why it’s the best ingredient from grandmother’s kitchen.
1. Abundance of antioxidants
Organic Honey is loaded with antioxidants, which prevents cells from being damaged by free radicals. It can slow down the aging process, lowers blood pressure, and combats heart disease and certain types of cancers.
2. Antifungal & antibacterial properties
Say goodbye to fungus and unwanted bacteria as honey contains hydrogen peroxide that is an antiseptic.
3. Honey heals all wounds
Honey has been used to speed up the healing process of wounds and can even reduce the chance of infections. Honey not only kills germs, but it also aids in tissue regeneration.
4. Smooth Digestion
Honey is a great prebiotic, which nourishes good bacteria in your intestines – this prevents diarrhea and aids with smooth digestion, overall. Furthermore, honey can help heal ulcers within the digestive system too.
5. Combat Colds
Got a sore throat? Or, an irritating cough? Honey can soothe your throat and suppress coughs. Stir some into a piping hot cup of lemon tea and feel the difference!
6. Weight Management
Honey helps your body burn fat even when you’re asleep. Many doctors recommend having a spoon of honey before bedtime or having honey with warm water first thing in the morning on an empty stomach to boost metabolism.
7. Glowing Skin
Honey moisturizes and nourishes your skin, irrespective of whether it is oily or dry, and can reduce pimples, as well as the severity of acne.
8. Memory Booster
Need to improve your concentration? Honey increases your brainpower, ability to remember things, and level of focus. In fact, honey calms the brain. Honey helps you sleep better and assists with tissue rebuilding during rest periods.